Beginner Yogi
You are just starting your yoga practice. You may have taken 1 -3 yoga classes in the last few months or none at all.
Goal
Build comfort with basic poses, breathwork, and consistency in attending classes.
Intermediate Yogi
You have been to 2-5 yoga classes in the last month and had a steady practice in the past but may have fallen off. You feel comfortable with many yoga pose names and class structure.
Goal
Refine your practice, build strength, and increase mindful awareness.
Advanced Yogi
You have maintained a consistent yoga practice mentally and physically. You may be looking to gain strength for arm balances, understand alignment, or weave yoga into your life off the mat..
Goal
Mastery of advanced poses, deepen breath control, and maintaining mental balance.
